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The 36-Hour Fasting Challenge: Crush Hunger & Raise Funds for a Cause

Could You Go 36 Hours Without Food?

Fasting isn’t just about weight loss—it’s a mental and physical reset. But let’s be real: 36 hours is tough. That’s why we’re launching a charity fasting challenge—where you push your limits while raising money for a cause you care about.And yes, we’re allowing science-backed appetite suppressants (like those featured in best appetite suppressants for women report on OTC options) to help you power through.

How It Works

1️⃣ Pick Your Cause (Health research, food banks, etc.)
2️⃣ Fast for 36 Hours (Water, black coffee, tea, and approved suppressants allowed)
3️⃣ Get Sponsors (Friends donate per hour you last)
4️⃣ Track Ketones (Optional: Test strips show when you hit fat-burning mode)

Why 36 Hours?

Ketosis kicks in (fat-burning mode) around the 24-hour mark, making the last 12 hours the real challenge .
Hunger comes in waves—most people report cravings fade after 20-30 minutes if you distract yourself .
Mental clarity spikes—many fasters report sharper focus after the first day .

Allowed Appetite Suppressants (Science-Backed)

✔ PhenQ (Top OTC pick from Reuters—blends caffeine & chromium to curb cravings)
✔ Green Tea/Black Coffee (Mild suppressants that also boost metabolism)
✔ Electrolytes (Prevent headaches and fatigue)
✔ Berberine (Natural compound that stabilizes blood sugar)🚫 NO sweeteners, bone broth, or "dirty fasting" tricks—this is a clean fast challenge.

Pro Tips to Survive

Stay busy (Thrifting, reading, walking—idle hands crave snacks) .
Avoid food content (Unfollow foodie accounts temporarily) .
Sip salted water (Helps with lightheadedness) .
Sleep early (Hunger peaks at night—outsmart it by going to bed) .

FAQs

Q: Won’t suppressants break my fast?
A: No—approved options (like PhenQ) are calorie-free. Avoid anything with sweeteners or protein.Q: What if I feel dizzy?
A: Listen to your body. Break the fast with bone broth if needed—but try electrolytes first.Q: Can I exercise?
A: Light yoga or walking only. Save intense workouts for eating days.

Ready to Test Your Limits?

Sign up now—we’ll send you a free tracker sheet + sponsor toolkit. Most participants lose 2-5 lbs, but the real win? Proving to yourself (and your donors) that you’re stronger than cravings."Hunger is temporary. Pride lasts forever." 💪Challenge starts next Monday. Who’s in?